REVIEWS

Paul is the best! He really listened to my health/fitness goals and helped me achieve them while working around a couple of injuries. My right elbow and knee were injured when I started working out with Paul. My elbow, knee, form (my left side was compensating for my injuries), balance, strength, and overall health has all gotten so much better since I started his workout program. Paul has helped me get in the best shape that I've been in since my college basketball days. The people are great and very kind at his gym. They made me feel welcome from the moment I joined. Thanks Paul!

I am so glad to have chosen Body Design to help me achieve my weight loss and health goals. I had really become out of shape and was nervous to start working out again. Body Design makes me feel capable, strong and most of all healthy! Paul always greets me with a smile and positive attitude. When doing the workouts, he teaches perfect form to prevent any injuries and to gain maximum results. Paul always holds me accountable and pushes me to be my absolute best. The gym is very clean and everyone who works out there is always friendly with good energy. I have already seen so many amazing changes in my body in just one month. I cannot wait to see my future results!

Paul, the owner of Body Design is the best! He truly cares about his clients and their progress. I am just starting my 3rd week now and am feeling great with my progress so far. He works with you each step of the way and pays attention to your strengths and limitations. The people who work out here are also extremely nice and I feel very comfortable. I am a little older than some and thought I would feel out of place but just the opposite. Everyone cares about each other. I highly recommend Body Design. Again Paul is amazing!

Paul has really changed my life. I am an older client with a couple of health issues, and Paul has been very careful with my workouts to avoid any injuries. He has helped me to gain strength and confidence again. I am forever grateful for his work to get me on the right track!

Paul is simply THE BEST trainer! He takes time to make sure You are using proper form and the correct weight. He watches you through every exercise And pushes you to levels you never thought you could achieve. Compared to when I work out on my own the the level of intensity is so much greater with Paul. He is so knowledgeable and answers all my questions I have about Nutrition ,cardio, and various workouts. He really is the man to see. He has taken my workouts to a whole nother level! I have never been more lean and have more muscle mass in my whole entire life. Before having Paul as a trainer I was just spinning my wheels doing the same cardio and light weight exercises not really knowing what I'm doing. Paul made it all seem so simple and is there to teach you new things Every day. He makes the gym feel like a home you get to know the Other members that are working out and it really is A family atmosphere. I cannot recommend Paul enough he has truly changed my life!!

Paul’s training is spot on. It is not a one size fits all approach to fitness. He takes time to know the needs of each client and provides excellent training that’s tailor made for that person. The atmosphere at his gym welcoming, intimate and fun. I highly recommend Paul and total fitness for your physical fitness training needs.

I have been training with Paul for about a year now and I look and feel amazing. Before training at Body Design I was dealing with shoulder and knee pain from bad exercise practices. Thanks to Paul, I am no longer in pain and have learned how to exercise safely.

When I started training with Paul I had been working out so I had a good solid base, but I felt like I had hit a wall and wasn't making any progress. Paul was able to (quickly) evaluate my current ability, and has done an amazing job mixing up my training, pushing me (which I love) to achieve more, and adding new training methods that I have really enjoyed and have re-energized my workouts. He is always watching my technique to prevent injury, encourages me to push myself, and is always right there to encourage. I watch him with clients with less experience than me and with clients that have more - he adapts each workout to each client. Lastly, what I really love, is he isn't watching the clock- he works with me until my workout is done! Definitely worth the investment!

Paul is a great trainer, very patient and always a smile. I am over 70, and he works with my abilities. He makes me enjoy my workout.

I picked Body Design based on all the 5 star reviews. I wanted to get serious about my health and fitness and could not have found a better place. I have been to 1:1 personal training and trained at larger gyms but Paul's approach has been the best I have found. Paul has a holistic focus that covers everything from the actual workout to nutrition to general wellbeing. The most surprising thing has been how comfortable I feel going to his gym - I know I will get a thorough workout while meeting wonderful, friendly people. It is amazing how Paul has ensured an atmosphere of camaraderie and focus. I have been going for a little over a month now and can already sense a difference in my energy levels and I know this is one place I will definitely stay.

After a lot of research, I found the full body improvement package at Body Design. A passion for fitness and overall health is clearly the driving force for Paul, owner/trainer. He has decades worth of knowledge, so I trust my fitness journey is in good hands. I was with a great group of trainers prior to joining Body Design so I had a decent foundation, but felt it was time for 1:1 attention if I was going to progress. Paul listened to my goals, created a plan, and set the plan into action. I know that each time I enter for my session, I will get a workout focused on my goals with the highest priority on not getting hurt in the process. I am now 60 days in and can already see muscle growth! Some important points to note: Safety is #1 - In addition to correct form, we are taught how to properly and safely dismount all equipment (from a bench, machine, or Bosu ball) and rerack weights, etc. Cleanliness - Paul has firm policies on keeping his awesome gym clean! Always carry a towel, wear grip gloves, clean up after yourself. Simple! Flexibility - My schedule is busy and sometimes changes to my schedule are necessary. Paul will work with me if I need to adjust timing or switch days. It's important to him that we get in our sessions within a given week. Progress - Paul consistently assesses my abilities, checks in with me, and pushes me to achieve my goals. I'm so excited to see the results after the next 60 days! Encouragement/Positivity - Paul is a fantastic coach, encouraging with feedback and always has a positive demeanor. There is a great vibe throughout all members of the gym and it starts with Paul. Fun - While I have worked with other trainers and gyms, this is the first place where I have had interaction with other members. It's nice to have someone to share the "OMG, it's leg day" angst. Throughout the year, Paul will throw in month long tournaments with weekly themes. It makes you feel part of a team!

I've had diabetes for the last eight years and struggled to keep my A1C numbers low but since i started working out with Paul at Body design I've lost 30 lbs and my A1C is the lowest in 8 years, thanks Paul changing my life..

Excellent trainer. Paul is extremely knowledgeable and trains everyone individually but to their maximum potential. Extremely professional. A fun atmosphere, never crowded and everyone gets full attention. I’d give 10 stars if available.

I've lost 14 pounds within the first couple of months! But more importantly, Paul understands that life happens, he is extremely flexible in working around your schedule. He wants to help you become a healthier you! Thank you Paul for being an AMAZING support system!!!

My son Aidan has been working with Paul for about 15 months Last summer he was about 110 pounds . He went up to 117 in about 2 months but we stopped during wrestling season to cut and wrestle 106. My son took 2nd in the state that 2019 season After wrestling season he went back to Paul and got back up to 117 but kind of stalled but by the end of summer, Aidan finally got the scale moving and got up to 125. This year we didn’t cut and he lifted all the way through the wrestling season and won his first High School State Title He’s now 148 and about 6feet tall. Paul Feldman has been a great trainer and has taught him a lot about nutrition If your looking for a strength coach , you can’t go wrong with Paul The guys great. We’re now trying to get to 160 plus by the end of summer. Will see if we can get there but I’d tru

I feel stronger, healthier, more energetic and overall happier since I started working with Paul at Body Design. He is really committed to providing you with the tools and knowledge to make changes in your lifestyle.

From my initial phone call with Paul, I could tell he cared about his customers and their health. I've been going to Body Design three times a week for the past month and I can't say enough great things. Paul has covered nutrition, cardio, and weight training with me, and I can feel a difference already. Long dormant muscles are awakening and I feel great.

Paul is great . I was scared to do a sit-up because of my hernia surgery. He built me up slowly taking considerations of my bad back. I feel much stronger now

Paul customizes each individuals workout according to our specific goals. Being that I am limb challenged Paul has worked with me to get optimum results. I highly recommend him!